Wellbeing

Growing up on the Irvine Mountains to Sea Trail

Going to school at UC Irvine, I had no idea this would end up being the place I call home…

5 years ago

The Secret to the Perfect Day

Pro tip for busy parents who work, take care of children, pay the bills, do the house chores, support aging…

5 years ago

Trees and Fresh Air

In case you haven't tried it, I highly recommend a daily dose of outdoors and fresh air. I prefer to…

5 years ago

The Five Asian Love Languages

This cartoon describes my gift giving relationship with my mom. The article is not EXACTLY my family, but it's not…

6 years ago

How to Overcome Fear: Rejection Therapy

Given our perfectionist nature, ABCs like me could stand to practice Rejection Therapy. Actually, I think we could all use…

6 years ago

Better than Before: Marriage Safeguards

Gretchen Rubin speaks to me. Her type A, Gold Star-desiring personality is similar to mine, except more extreme. (No offense, Gretchen.)…

8 years ago

Rules of Engagement: Fair Fighting

DOs Deal with the Here and Now. What is the specific problem right now? Anything older than 24 hours is…

8 years ago

Brene Brown: Gifts of Imperfection

This is one of those things I learned about when I was younger. I'm talking about being authentic. I hope…

11 years ago

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