Healthier Banana Oat Muffins

You might want to double this recipe… special thanks to my friend Vanessa who sent me this recipe.

Ingredients

• 1/4 cup milled flax seed
• 1 cup oat flour (I blend oats in my Blendtec)
• 1/2 cup whole wheat flour
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 egg, beaten
• 1 1/2 cups mashed bananas
• 2 T veg. oil
• 1/2 cup milk
• 1 tsp vanilla
• dash cinnamon
• 2 T nut butter
• 1/4 cup plain yoghurt
• 1/4 cup chocolate chips (optional)

Directions

1. Blend dry ingredients in a bowl.
2. Make a well in the center, and combine egg, vegetable oil, and milk.
3. Stir until just blended. Fold in bananas.
4. Fill well greased muffin cups or papers.
5. Bake at 400* for 18-20 minutes or until muffin top springs back when touched.

Yield: 12 muffins. 

Allergy Information

• Contains milk: yogurt
• Contains gluten: wheat flour
• Contains nuts: nut butter